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Wednesday, 25 February 2015

Why Does The Cross Fit Community Love the Assault Air Bike?

Why Does The Cross Fit Community Love the Assault Air Bike?







The Lifecore Fitness Assault Air Bike Trainer
is not only one of the best air resistance bikes on the market, it is
also amazing for high intensity interval training (HIIT) and it
minimizes stress on joints and tendons.
The bike comes 
with an LCD screen that is programmable and packed with features and
motivational programs such as Tabata intervals, a HIIT workout that
blasts fat and builds stamina and strength, so you can personalize each
workout. Four minutes (or one “Tabata”) interval can increase your
metabolic rate, aerobic capacity, anaerobic capacity and maximal oxygen uptake or the amount of oxygen your body is capable of utilizing in one minute and can help you burn more fat and make you look substantially leaner
than a traditional 60-minute aerobic workout. That’s right — one Tabata
or 4 minutes of HIIT training can provide you with better fitness
results than an entire hour of traditional aerobic activity like running
on the treadmill.

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